{"id":466,"date":"2023-04-01T18:34:21","date_gmt":"2023-04-01T16:34:21","guid":{"rendered":"https:\/\/www.biografietraining.de\/?page_id=466"},"modified":"2025-04-04T20:25:50","modified_gmt":"2025-04-04T18:25:50","slug":"leistungen","status":"publish","type":"page","link":"https:\/\/www.biografietraining.de\/?page_id=466","title":{"rendered":"Biografietraining"},"content":{"rendered":"

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Biografietraining<\/strong><\/h1>\n

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Was dich erwartet<\/strong><\/h2>\n

 <\/p>\n

Biografietraining ist keine Therapie, sondern ein p\u00e4dagogisches Konzept aus der Gesundheitspr\u00e4vention, mit dem Ziel, jede und jeden zu unterst\u00fctzen, lange psychisch und physisch gesund zu bleiben. <\/strong><\/p>\n

Zufriedenheit ist ein enormer Schutzfaktor f\u00fcr unsere mentale und k\u00f6rperliche Gesundheit!<\/strong><\/p>\n

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Im Biografietraining bilden deine pers\u00f6nlichen Erfahrungen und Erinnerungen die Grundlage f\u00fcr deinen Lernprozess. Kombiniert mit dem aktuellen Wissen aus der Hirnforschung gelingt es dir so mit Leichtigkeit, z.B. deiner Resilienz bewusst zu werden<\/strong>.\u00a0<\/p>\n

Ob allein oder in der Gruppe, im Betrieb oder in der Ausbildung \u2013 dieses Training hat das Potenzial, Zufriedenheit in allen Bereichen deines Lebens zu steigern!<\/p>\n

Im Job oder privat, heute oder morgen \u2013 es ist deine Entscheidung, wie erf\u00fcllend und zufrieden dein Leben verl\u00e4uft. Daf\u00fcr bin ich unterwegs und unterst\u00fctze dich oder dein Team sehr gern mit meiner Erfahrung, Kompetenz und Methoden, die nachhaltig wirken, z.B. durch:<\/p>\n

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um den Status quo zu ermitteln<\/p>\n

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box_shadow_color__hover_enabled=“on|hover“ background__hover_enabled=“on|desktop“]<\/p>\n

Erinnerungen bilden eine Art \u201eGebrauchsanleitung\u201c<\/p>\n

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box_shadow_color__hover_enabled=“on|hover“ background__hover_enabled=“on|desktop“]<\/p>\n

manchmal hart aber immer von Herzen und hilfreich<\/p>\n

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Motivation, Fokus, Wiederholung und \u00dcbungen f\u00fcr daheim<\/p>\n

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Aha-Erlebnisse garantiert<\/p>\n

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Wir sind die Fragen, die wir uns stellen\u2026 Fokus auf Ressourcen!<\/p>\n

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box_shadow_color__hover_enabled=“on|hover“ background__hover_enabled=“on|desktop“]<\/p>\n

Wir sind die Geschichten, die wir uns \u00fcber uns selbst erz\u00e4hlen\u2026<\/p>\n

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box_shadow_horizontal=“0px“ box_shadow_vertical=“0px“ box_shadow_color=“#104657″ box_shadow_horizontal_image_tablet=“0px“ box_shadow_vertical_image_tablet=“0px“ box_shadow_blur_image_tablet=“40px“ box_shadow_spread_image_tablet=“0px“ text_shadow_horizontal_length_tablet=“0px“ text_shadow_vertical_length_tablet=“0px“ text_shadow_blur_strength_tablet=“1px“ global_colors_info=“{}“ background_color__hover=“#104657″ box_shadow_vertical__hover=“20px“ box_shadow_vertical__hover_enabled=“on|hover“ background_enable_color__hover=“on“ background_layout__hover=“dark“ background_layout__hover_enabled=“on|hover“ image__hover_enabled=“on|hover“ image__hover=“https:\/\/www.biografietraining.de\/wp-content\/uploads\/2023\/04\/home-organizer-icon-12.png“ box_shadow_color__hover=“#104657″ box_shadow_color__hover_enabled=“on|hover“ background__hover_enabled=“on|desktop“]<\/p>\n

kenne, worauf du dich st\u00fctzen kannst: deine \u201eSteh-auf-Qualit\u00e4ten\u201c<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ custom_padding_last_edited=“on|phone“ admin_label=“Our Process“ _builder_version=“4.16″ custom_padding=“0px||0px|||“ custom_padding_tablet=“40px||||false|false“ custom_padding_phone=““ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.27.4″ vertical_offset_tablet=“0″ horizontal_offset_tablet=“0″ custom_padding=“0px|||||“ z_index_tablet=“0″ box_shadow_horizontal_tablet=“0px“ box_shadow_vertical_tablet=“0px“ box_shadow_blur_tablet=“40px“ box_shadow_spread_tablet=“0px“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ background_pattern_horizontal_offset=“0px“ background_pattern_vertical_offset=“0px“ vertical_offset_tablet=“0″ vertical_offset_phone=“0″ horizontal_offset_tablet=“0″ horizontal_offset_phone=“0″ custom_padding=“80px||80px||true|false“ custom_padding_tablet=“0px||0px||true|false“ custom_padding_phone=“0px||0px||true|false“ 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background_pattern_vertical_offset_phone=“0px“ background_mask_style_tablet=“layer-blob“ background_mask_style_phone=“layer-blob“ background_mask_width_tablet=“auto“ background_mask_width_phone=“auto“ background_mask_height_tablet=“auto“ background_mask_height_phone=“auto“ background_mask_horizontal_offset_tablet=“0px“ background_mask_horizontal_offset_phone=“0px“ background_mask_vertical_offset_tablet=“0px“ background_mask_vertical_offset_phone=“0px“ z_index_tablet=“2″ z_index_phone=“2″ filter_hue_rotate_tablet=“0deg“ filter_hue_rotate_phone=“0deg“ filter_saturate_tablet=“100%“ filter_saturate_phone=“100%“ filter_brightness_tablet=“100%“ filter_brightness_phone=“100%“ filter_contrast_tablet=“100%“ filter_contrast_phone=“100%“ filter_invert_tablet=“0%“ filter_invert_phone=“0%“ filter_sepia_tablet=“0%“ filter_sepia_phone=“0%“ filter_opacity_tablet=“100%“ filter_opacity_phone=“100%“ filter_blur_tablet=“0px“ filter_blur_phone=“0px“ animation_duration_tablet=“1000ms“ 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global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ text_font_size=“16px“ text_line_height=“1.8em“ vertical_offset_tablet=“0″ horizontal_offset_tablet=“0″ max_width=“100%“ header_2_font_size_tablet=“48px“ header_2_font_size_phone=“32px“ header_2_font_size_last_edited=“on|desktop“ z_index_tablet=“0″ text_text_shadow_horizontal_length_tablet=“0px“ text_text_shadow_vertical_length_tablet=“0px“ text_text_shadow_blur_strength_tablet=“1px“ link_text_shadow_horizontal_length_tablet=“0px“ link_text_shadow_vertical_length_tablet=“0px“ link_text_shadow_blur_strength_tablet=“1px“ ul_text_shadow_horizontal_length_tablet=“0px“ ul_text_shadow_vertical_length_tablet=“0px“ ul_text_shadow_blur_strength_tablet=“1px“ ol_text_shadow_horizontal_length_tablet=“0px“ ol_text_shadow_vertical_length_tablet=“0px“ ol_text_shadow_blur_strength_tablet=“1px“ quote_text_shadow_horizontal_length_tablet=“0px“ quote_text_shadow_vertical_length_tablet=“0px“ quote_text_shadow_blur_strength_tablet=“1px“ header_text_shadow_horizontal_length_tablet=“0px“ header_text_shadow_vertical_length_tablet=“0px“ header_text_shadow_blur_strength_tablet=“1px“ header_2_text_shadow_horizontal_length_tablet=“0px“ header_2_text_shadow_vertical_length_tablet=“0px“ header_2_text_shadow_blur_strength_tablet=“1px“ header_3_text_shadow_horizontal_length_tablet=“0px“ header_3_text_shadow_vertical_length_tablet=“0px“ header_3_text_shadow_blur_strength_tablet=“1px“ header_4_text_shadow_horizontal_length_tablet=“0px“ header_4_text_shadow_vertical_length_tablet=“0px“ header_4_text_shadow_blur_strength_tablet=“1px“ header_5_text_shadow_horizontal_length_tablet=“0px“ header_5_text_shadow_vertical_length_tablet=“0px“ header_5_text_shadow_blur_strength_tablet=“1px“ header_6_text_shadow_horizontal_length_tablet=“0px“ header_6_text_shadow_vertical_length_tablet=“0px“ header_6_text_shadow_blur_strength_tablet=“1px“ box_shadow_horizontal_tablet=“0px“ box_shadow_vertical_tablet=“0px“ box_shadow_blur_tablet=“40px“ box_shadow_spread_tablet=“0px“ global_colors_info=“{}“]<\/p>\n

Biografietraining wirkt <\/strong><\/h2>\n

nachhaltig dank:<\/strong><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.4″ text_font_size=“15px“ text_line_height=“2em“ header_4_font=“Unna|700|||||||“ header_4_font_size=“24px“ header_4_line_height=“1.2em“ vertical_offset_tablet=“0″ horizontal_offset_tablet=“0″ text_orientation=“justified“ header_4_font_size_tablet=“20px“ header_4_font_size_phone=“18px“ header_4_font_size_last_edited=“on|phone“ z_index_tablet=“0″ text_text_shadow_horizontal_length_tablet=“0px“ text_text_shadow_vertical_length_tablet=“0px“ text_text_shadow_blur_strength_tablet=“1px“ link_text_shadow_horizontal_length_tablet=“0px“ link_text_shadow_vertical_length_tablet=“0px“ link_text_shadow_blur_strength_tablet=“1px“ ul_text_shadow_horizontal_length_tablet=“0px“ ul_text_shadow_vertical_length_tablet=“0px“ ul_text_shadow_blur_strength_tablet=“1px“ ol_text_shadow_horizontal_length_tablet=“0px“ ol_text_shadow_vertical_length_tablet=“0px“ ol_text_shadow_blur_strength_tablet=“1px“ quote_text_shadow_horizontal_length_tablet=“0px“ quote_text_shadow_vertical_length_tablet=“0px“ quote_text_shadow_blur_strength_tablet=“1px“ header_text_shadow_horizontal_length_tablet=“0px“ header_text_shadow_vertical_length_tablet=“0px“ header_text_shadow_blur_strength_tablet=“1px“ header_2_text_shadow_horizontal_length_tablet=“0px“ header_2_text_shadow_vertical_length_tablet=“0px“ header_2_text_shadow_blur_strength_tablet=“1px“ header_3_text_shadow_horizontal_length_tablet=“0px“ header_3_text_shadow_vertical_length_tablet=“0px“ header_3_text_shadow_blur_strength_tablet=“1px“ header_4_text_shadow_horizontal_length_tablet=“0px“ header_4_text_shadow_vertical_length_tablet=“0px“ header_4_text_shadow_blur_strength_tablet=“1px“ header_5_text_shadow_horizontal_length_tablet=“0px“ header_5_text_shadow_vertical_length_tablet=“0px“ header_5_text_shadow_blur_strength_tablet=“1px“ header_6_text_shadow_horizontal_length_tablet=“0px“ header_6_text_shadow_vertical_length_tablet=“0px“ header_6_text_shadow_blur_strength_tablet=“1px“ box_shadow_horizontal_tablet=“0px“ box_shadow_vertical_tablet=“0px“ box_shadow_blur_tablet=“40px“ box_shadow_spread_tablet=“0px“ global_colors_info=“{}“ header_2_4_font_size_tablet=“20px“ header_3_4_font_size_tablet=“20px“ header_4_4_font_size_tablet=“20px“ header_5_4_font_size_tablet=“20px“ header_6_4_font_size_tablet=“20px“ header_2_4_font_size_phone=“18px“ header_3_4_font_size_phone=“18px“ header_4_4_font_size_phone=“18px“ header_5_4_font_size_phone=“18px“ header_6_4_font_size_phone=“18px“ header_2_4_font_size_last_edited=“on|phone“ header_3_4_font_size_last_edited=“on|phone“ header_4_4_font_size_last_edited=“on|phone“ header_5_4_font_size_last_edited=“on|phone“ header_6_4_font_size_last_edited=“on|phone“ background__hover_enabled=“on|desktop“]<\/p>\n

1. Metakognition<\/h4>\n

= das Denken \u00fcber den Prozess unseres Denkens. Wir verstehen f\u00fcr immer, wie unser Hirn zu diesem oder jenem Ergebnis kommt. Wir wissen um die Fallstricke und k\u00f6nnen sie umgehen, f\u00fcr unsere Ziele nutzen und f\u00fchlen uns dadurch handlungsf\u00e4hig.<\/p>\n

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2.\u00a0Neuroplastizit\u00e4t<\/h4>\n

= unser Gehirn ist ein Leben lang durch Training ver\u00e4nderbar. Wir k\u00f6nnen trainieren, uns zu entscheiden, besser mit Stress umzugehen, zufriedener zu sein\u2026<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.4″ text_font_size=“15px“ text_line_height=“2em“ header_4_font=“Unna|700|||||||“ header_4_font_size=“24px“ header_4_line_height=“1.2em“ vertical_offset_tablet=“0″ horizontal_offset_tablet=“0″ text_orientation=“justified“ header_4_font_size_tablet=“20px“ header_4_font_size_phone=“18px“ header_4_font_size_last_edited=“on|phone“ z_index_tablet=“0″ text_text_shadow_horizontal_length_tablet=“0px“ text_text_shadow_vertical_length_tablet=“0px“ text_text_shadow_blur_strength_tablet=“1px“ link_text_shadow_horizontal_length_tablet=“0px“ link_text_shadow_vertical_length_tablet=“0px“ link_text_shadow_blur_strength_tablet=“1px“ ul_text_shadow_horizontal_length_tablet=“0px“ ul_text_shadow_vertical_length_tablet=“0px“ ul_text_shadow_blur_strength_tablet=“1px“ ol_text_shadow_horizontal_length_tablet=“0px“ ol_text_shadow_vertical_length_tablet=“0px“ ol_text_shadow_blur_strength_tablet=“1px“ quote_text_shadow_horizontal_length_tablet=“0px“ quote_text_shadow_vertical_length_tablet=“0px“ quote_text_shadow_blur_strength_tablet=“1px“ header_text_shadow_horizontal_length_tablet=“0px“ header_text_shadow_vertical_length_tablet=“0px“ header_text_shadow_blur_strength_tablet=“1px“ header_2_text_shadow_horizontal_length_tablet=“0px“ header_2_text_shadow_vertical_length_tablet=“0px“ header_2_text_shadow_blur_strength_tablet=“1px“ header_3_text_shadow_horizontal_length_tablet=“0px“ header_3_text_shadow_vertical_length_tablet=“0px“ header_3_text_shadow_blur_strength_tablet=“1px“ header_4_text_shadow_horizontal_length_tablet=“0px“ header_4_text_shadow_vertical_length_tablet=“0px“ header_4_text_shadow_blur_strength_tablet=“1px“ header_5_text_shadow_horizontal_length_tablet=“0px“ header_5_text_shadow_vertical_length_tablet=“0px“ header_5_text_shadow_blur_strength_tablet=“1px“ header_6_text_shadow_horizontal_length_tablet=“0px“ header_6_text_shadow_vertical_length_tablet=“0px“ header_6_text_shadow_blur_strength_tablet=“1px“ box_shadow_horizontal_tablet=“0px“ box_shadow_vertical_tablet=“0px“ box_shadow_blur_tablet=“40px“ box_shadow_spread_tablet=“0px“ global_colors_info=“{}“ header_2_4_font_size_tablet=“20px“ header_3_4_font_size_tablet=“20px“ header_4_4_font_size_tablet=“20px“ header_5_4_font_size_tablet=“20px“ header_6_4_font_size_tablet=“20px“ header_2_4_font_size_phone=“18px“ header_3_4_font_size_phone=“18px“ header_4_4_font_size_phone=“18px“ header_5_4_font_size_phone=“18px“ header_6_4_font_size_phone=“18px“ header_2_4_font_size_last_edited=“on|phone“ header_3_4_font_size_last_edited=“on|phone“ header_4_4_font_size_last_edited=“on|phone“ header_5_4_font_size_last_edited=“on|phone“ header_6_4_font_size_last_edited=“on|phone“ background__hover_enabled=“on|desktop“]<\/p>\n

3.\u00a0Biografische Kompetenz<\/h4>\n

= (u.a.) Erinnern und Erz\u00e4hlen \u00fcben, denn \u201edarin liegt die Chance, uns selbst besser zu verstehen, unsere Geschichte anzunehmen, zuk\u00fcnftige Handlungsperspektiven zu entwickeln und pers\u00f6nliche Potenziale zu entfalten.\u00ab (Nentwig-Gesemann u.a. 2011, S. 18)<\/p>\n

Dadurch gewinnen wir Lebenszufriedenheit.<\/p>\n

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4.\u00a0Gl\u00fccksforschung<\/h4>\n

Unsere Lebenszufriedenheit liegt nur zu 10% an \u00e4u\u00dferen Umst\u00e4nden und zu 90% an unseren inneren Einstellungen. Erkennst du dein Potenzial?<\/p>\n

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Warum Biografietraining?<\/strong><\/h2>\n

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Wir bringen auf einzigartige Weise deine Geschichte, deine Erfahrungen, Erinnerungen, W\u00fcnsche und Tr\u00e4ume mit bew\u00e4hrten Methoden und den neuesten Erkenntnissen aus der Hirnforschung zusammen. Dabei erlernst du all die Tools, die f\u00fcr dein Leben n\u00fctzlich sind<\/strong>.<\/p>\n

 <\/p>\n

 <\/p>\n

Lerne lustvoll, schnell und effektiv<\/strong>, wie du Programmierer deines Gehirns wirst, Producer deiner Biografie, der zufriedene Mensch, der du gerne sein m\u00f6chtest und der anderen gut tut!<\/p>\n

Deine Zukunft wird die Fortf\u00fchrung deiner Gegenwart sein. Das ist so, weil unser Hirn \u201abew\u00e4hrte\u2018 Strategien ohne Impuls von au\u00dfen in der Regel nicht \u00e4ndert. Du lernst, <\/span>wie du trotzdem die Richtung \u00e4ndern kannst<\/strong>.<\/span><\/p>\n

Du erlebst <\/span>den wertsch\u00e4tzenden Blick auf dich selbst<\/strong> und dein Leben<\/strong> durch andere. Dadurch ist es viel leichter, diese Sichtweise selbst einzunehmen. Es geh\u00f6rt zum Wichtigsten in unserem Leben, uns selbst so sehen zu lernen.<\/span><\/p>\n

Wertsch\u00e4tzung ist die Haltung hinter und das Fundament von Biografietraining. Sie \u00f6ffnet T\u00fcren zu <\/span>mehr Dankbarkeit, f\u00f6rdert deine Resilienz und dauerhaft deine Lebenszufriedenheit<\/strong>.<\/span><\/p>\n

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Biografietraining Was dich erwartet   Biografietraining ist keine Therapie, sondern ein p\u00e4dagogisches Konzept aus der Gesundheitspr\u00e4vention, mit dem Ziel, jede und jeden zu unterst\u00fctzen, lange psychisch und physisch gesund zu bleiben. Zufriedenheit ist ein enormer Schutzfaktor f\u00fcr unsere mentale und k\u00f6rperliche Gesundheit! Im Biografietraining bilden deine pers\u00f6nlichen Erfahrungen und Erinnerungen die Grundlage f\u00fcr deinen Lernprozess. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-466","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.biografietraining.de\/index.php?rest_route=\/wp\/v2\/pages\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biografietraining.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.biografietraining.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.biografietraining.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biografietraining.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=466"}],"version-history":[{"count":63,"href":"https:\/\/www.biografietraining.de\/index.php?rest_route=\/wp\/v2\/pages\/466\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/www.biografietraining.de\/index.php?rest_route=\/wp\/v2\/pages\/466\/revisions\/653"}],"wp:attachment":[{"href":"https:\/\/www.biografietraining.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}